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DOSAGE:
Take 2 capsules per day for 3 consecutive weeks — one capsule in the morning and the other 4–6 hours later. Capsules should be taken with a small meal, and you should stay well hydrated while using the product.
Follow a “3 weeks on, 1 week off” cycle. After the week off, you may start the cycle again.

Note:
While using this product, supplementation with a B-Complex vitamin and electrolytes is highly recommended.